Category Archives: WOD

Thursday, 10.19.17

Rachael & Julie

Wednesday, 10.18.17

  Kelsey Kliebert

Tuesday, 10.17.17

Monday, 10.16.17

Chase Delrie

Saturday, 10.14.17

Gia Tyson 800 Meter Run 6 Rounds “The Chief” 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief” Barbell: (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Friday, 10.13.17

Janey Roussell

Thursday, 10.12.17

Ms. Barbara, Sydney and Hayley

Wednesday, 10.11.17

Tony Falcon

Tuesday, 10.10.17

Cody Gros

Monday, 10.9.17