Tuesday, 8.22.17
Happy Birthday, Farrah AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Double Unders in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Double Unders in Time Remaining rest 4 minutes AMRAP 4 …
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Saturday, 8.19.17
Britainy Day Schedule Reminder: Classes at 8 a.m. only at both locations. Please join us for a Run/Row clinic on at 8 a.m. at the Dutchtown High Track Stadium.
Friday, 8.18.17
Jodi, Rachael, & Julie Schedule Reminder: Classes at 8 a.m. only on Saturday. Please join us for a Run/Row clinic on Saturday at 8 a.m. at the Dutchtown High Track Stadium.
Tuesday, 8.15.17
Russell Gardner Today is a baseline for our aerobic performance. We will gather data on two monostructural aerobic movements – row and run. Please allow for adequate recovery between the row and run events. This Saturday we will host a …
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Saturday, 8.12.17
Join us for the CrossFit Virtus Kickball tournament (Gonzales vs Prairieville) at 10 a.m. at the State Fairground Fields on Airline Hwy. Support your box by wearing Blue for Prairieville and Red for Gonzales.
