Category Archives: WOD

Joshua & Ashley

Colleen Langlois

Doing Hayley things

Austin, Bernard and Matt  

CrossFit Virtus Christmas Party is December 2nd. 

Noon Class in Prairieville *Dumbbell snatches are alternating, 9 total reps each round

Bring A Friend ~ It’ll be Fun

REMINDER: Bring-a-Friend this Thursday, 11.2.17  

Happy Halloween

Sluggin’ for the Torch AMRAP 5 mins 15-12-9 reps of: Calorie Row  Power Snatch, 95/65 Rest 5 minutes AMRAP 5 mins 15-12-9 reps of: Burpee Over Rower Clean & Jerk, 95/65