Category Archives: WOD

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Whitney Sheets

Kev Jr. & Tara *Inclement Weather – 6 x 250m Row

Tommy Roper

Erin, Megan, & Natalie

Paul

Brooke Today’s WoD is scored in reps per round.

Sara & Rachel Week 5 of our Friday Front Squats Front Squat: 3 Front Squats @ 82% of 1RM Front Squat 1 Front Squat @ 87% of 1RM Front Squat 3 Front Squats @ 82% of 1RM Front Squat 1 …
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Calvin