Category Archives: WOD

  Britainy Day   Schedule Reminder: Classes at 8 a.m. only at both locations. Please join us for a Run/Row clinic on at 8 a.m. at the Dutchtown High Track Stadium.

Jodi, Rachael, & Julie Schedule Reminder: Classes at 8 a.m. only on Saturday. Please join us for a Run/Row clinic on Saturday at 8 a.m. at the Dutchtown High Track Stadium.

Crystal Boudloche

Jeanne Vicknair

Russell Gardner Today is a baseline for our aerobic performance.  We will gather data on two monostructural aerobic movements – row and run.  Please allow for adequate recovery between the row and run events.  This Saturday we will host a …
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Kickball tournament

Join us for the CrossFit Virtus Kickball tournament (Gonzales vs Prairieville) at 10 a.m. at the State Fairground Fields on Airline Hwy.  Support your box by wearing Blue for Prairieville and Red for Gonzales.

Jeremy Jouette

Rhett Cruthirds