Friday, 5.19.17
Next CrossFit Virtus FitCamp begins June 5th. Contact coach Hayley for registration details. Hayley@crossfitvirtus.com With a running clock: Minutes 1-7 “On the Minute” – 2 Pausing Back Squats @ 55% of 1RM Front Squat Minutes 7-10 – Rest Minute 10 – …
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Tuesday, 5.16.17
Virtus FitCamp The workout starts with the athlete standing next to a preloaded barbell. At 3,2,1 Go the athlete begins by performing 10 Power Snatches. After completing the 10th Power Snatch, the athlete moves on to 10 Box Jumps. After …
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Monday, 5.15.17
——————————————————————————————————- The Lurong Summertime Challenge starts today. You can now submit your weight and measurements and have all week to do so. You can have your spouse/friend measure you, or ask a coach to meet you about 15 minutes before …
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