Category Archives: WOD

Tailgate Throwdown, 2016 – Women’s Scaled Podium Tailgate Throwdown, 2016 –  Men’s Scaled Podium

Due to current and expected weather conditions, the box will be closed today.  We apologize for any inconvenience.  Stay safe! ~ Coach

Demily

Cody All

CrossFit Kids doing CrossFit Kids stuff

Robbie Payne

Run/Row Clinic

Ben Lauck

Happy Birthday, Farrah AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Double Unders in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar  Max Double Unders in Time Remaining rest 4 minutes AMRAP 4 …
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Run Clinic