Category Archives: WOD

Jay Cedotal “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into …
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I feel like these kids pretty much sum up the 2017 CrossFit Open

Nathaniel Roberson

Britainy Day As Many Rounds as Possible in 12 minutes Ascending Ladder… 3 Kettlebell Swings, 53/35 3 Goblet Squats, 53/35 3 Burpees 6 Kettlebell Swings, 53/35 6 Goblet Squats, 53/35 6 Burpees … and so on, until time expires.

Why so intense, “B”? It’s just a workout! ~ photo credit: Celia Piazza

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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Marsha Wills There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and toes to bar in today’s workout, require the ability to string a few different …
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Chelsea Cruthirds The press is the oldest barbell exercise in the gym and is often less appreciated than its close relative, the bench press. Picking a weight up and pressing it overhead is such a basic and natural movement for …
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Kellie Hill