Category Archives: WOD

CrossFit Open 17.1 ~ Friday Night Lights

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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“A for Effort” Every Minute on the Minute for 16 mins: Min 1: 7 Deadlifts, 185/135 + 7 Box Jumps, 24/20 Min 2: Run 100 meters Min 3: 7 Wallballs 20/14 + 7 Chest to Bar Pull-ups Min 4: 15/12 Calorie Row …
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I didn’t choose the Diva life

Virtus Girls Gone RX AMRAP 4: 30 Double-unders 15 Power Snatch, 75/55 Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch, 95/65 Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch, 115/80

Both gyms will be closed today for classes. Please come out to our Prairieville location to support the athletes competing in Girls Gone Rx.

FBF ~ Flag Football Match-Up

Saturday, February 18th, CrossFit Virtus Prairieville BOTH LOCATIONS WILL BE CLOSED ON SATURDAY MORNING  

Michele Swanson and Megan Vicknair