Category Archives: WOD

Taylor Bourque

CFV ~ Team Blue

Gonzales Ladies Thanksgiving Holiday Hours: Wednesday:  Normal Hours Thursday:  Closed Friday:  9 am, 10 am, 11 am Saturday:  Normal Hours

Katrina Bell & KK Babin

Virtus Turkey Bowl

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, …
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These Guys Right Here

Details at GymnasticsWOD

Austin & Charlie Jade

3rd Place Podium ~ G.L. & Jameson Gymnastic Skill/Conditioning: Ninjas:  EMOMx7: 12 unbroken HSPU Advanced:  EMOMx7:  9 unbroken HSPU Intermediate:  EMOMx7: 6 unbroken HSPU Beginner:  EMOMx7: 3 unbroken HSPU *If you do not have HSPU yet, practice Kipping progressions and/or …
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