Saturday, 10.22.16
No classes today! Both gyms are closed Saturday, October 22nd. CrossFit Virtus, along with CrossFit NOLA, is hosting the Deep South Shootout at the Lamar-Dixon Expo Center in Gonzales. Come out and cheer on the hundreds of athletes competing this …
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Chase Delrie Complete for Time: 21 – 15 – 9 Run, 150 meters Thrusters, 95/65 15 – 12 – 9 Row for Calories Hang Squat Cleans, 95/65 12 – 9 – 6 Burpees over Bar Overhead Squats, 95/65
Tuesday, 10.18.16
Bernard Waguespack This retest must be completed at the same skill level as it was performed during week 1. This benchmark workout is race against the clock. Level 3 and Level 2 athletes will complete 2 rounds, and Level 1 …
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Friday, 10.14.16
The 2016 Deep South Shootout is just 9 days away *Sub for muscle-ups is burpee pull-up
