Tuesday, 10.11.16
Nida Kruse Movement Standards: Toes to Bar: In the toes-to-bar, the Athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside …
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Monday, 10.10.16
Cody: “Excited to be here” Rachel: “Does my bicep seduce you” Sara: “GET SUM” Bernard: “I’m too sexy for this shirt”
Tuesday, 10.4.16
2016 Ragin’ Games ~ Bar Muscle Ups Movement Standards: Wall Balls – In the wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below the top of the knee, and thrown to hit the …
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Saturday, 10.1.16
Good luck to Coach Cecil, Coach Bernard, Cody Gros and all the incredible athletes competing in the 2016 Ragin’ Games!
