Category Archives: WOD

Always celebrate the Victory

Scott Stephens

Greg Anding?  Haven’t seen him! Movement Standards: Hang Squat Clean Thruster – This movement starts with the barbell in the hang position above the knees, it ends with the barbell in a full lockout overhead, and the athlete must perform a …
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Rachel McDowell

Marcus Stewart

Samantha Pellerin

Bring a Friend, or Two, Thursday

Kyle Turnage

Jessica Wilson Movement Standards: Deadlift:  This is a traditional Deadlift with the hands outside the knees. Sumo-Deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the …
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Coach Austin, Pensacola Beach Brawl, #demtightstho