Category Archives: WOD

Prairieville Crew–Christmas Party

Gonzales 5 a.m. Crew

Hilary & Tanya

Matt & Ashley Shelly Note:  In the event of inclement weather, the 800 meter Run will be changed to Plate Burpees.

Julie Smith & Jeanne Vicknair

Michelle, Courtney and Rachel

CrossFit Virtus Christmas Party 2015 Today we will have only one afternoon class at each location.  There will be a 4 p.m. class in Gonzales and a 4:30 p.m. class in Prairieville.  The Virtus Christmas party begins at 7 p.m. …
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It’s Bring a Friend Thursday On Friday, December 9th, we will have only one afternoon class at each location.  There will be a 4 p.m. class in Gonzales and a 4:30 p.m. class in Prairieville.  The Virtus Christmas party begins …
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Austin, Bernard, Matt 3 Rounds Bergeron Beep Test* 50/40 Cal Row 3 Rounds Bergeron Beep Test 50/40 Cal Row 3 Rounds Bergeron Beep Test *BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees SCHEDULE CHANGE: On Friday, December 9th, we …
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