Category Archives: WOD

Yay Burpees

Flashback Friday ~ Syd & Spunky

Bring a Friend ~ They will love Coach B’s warm ups FACT!

Jeremy Jouette

“Mama T and the Cool Kids” Movement Standards:   There are 3 different levels.  LuRong Challenge participants must select level prior to workout. Below are the standards and respective levels. Row (All Levels):  The athlete may begin the workout seated in …
Read More→

Gonzales ~ CrossFit Team Series

Prairieville Morning Crew

Registration has begun for the 2016 Louisiana State Weightlifting Open

” B” Team (Beefcake)

Hayley Smith