Chase Delrie Complete for Time: 21 – 15 – 9 Run, 150 meters Thrusters, 95/65 15 – 12 – 9 Row for Calories Hang Squat Cleans, 95/65 12 – 9 – 6 Burpees over Bar Overhead Squats, 95/65
Tuesday, 10.18.16
Bernard Waguespack This retest must be completed at the same skill level as it was performed during week 1. This benchmark workout is race against the clock. Level 3 and Level 2 athletes will complete 2 rounds, and Level 1 …
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Friday, 10.14.16
The 2016 Deep South Shootout is just 9 days away *Sub for muscle-ups is burpee pull-up
Tuesday, 10.11.16
Nida Kruse Movement Standards: Toes to Bar: In the toes-to-bar, the Athlete must go from a full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time, inside …
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