Monday, 9.7.15
Angelle “Sugar” Waguespack LABOR DAY SCHEDULE Gonzales: 5 am, 6 am, 7 am, 8 am, 9 am – NOON & AFTERNOON CLASSES CANCELLED Prairieville: 7 am, 8 am, 9 am – NOON & AFTERNOON CLASSES CANCELLED
Saturday, 9.5.15
Tailgate Throwdown SCHEDULE REMINDER: Our first WoD Wars Event is tomorrow, September 5th: The Tailgate Throwdown in Prairieville from 8:00-11:00 a.m. There will be NO 8 AM Class in Prairieville and a 7 am ONLY in Gonzales. We will be …
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Wednesday, 9.2.15
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, …
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Tuesday, 9.1.15
Nutrition Math This can be scaled/modified as a ground-to-overhead if you struggle with or are still learning the Snatch movement. The intent for the work is to increase your barbell conditioning – not strength/loading. Use a weight that allows you to …
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