Wednesday, 12.2.15

1Bernard, Tim & Sugar ~ Bodyweight Back Squats

Virtus 12 WoDs of Christmas

4 mins, Max L-Sit

With a running clock, accumulate as much time as possible in 4 attempts of a parallette L-Sit (feet over a 45 lb plate) within 4 minutes.  You will need a partner to run a stopwatch each time you start and stop each attempt.

Log your score using the GOOGLE FORM

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