Bernard, Tim & Sugar ~ Bodyweight Back Squats
Virtus 12 WoDs of Christmas
4 mins, Max L-Sit
With a running clock, accumulate as much time as possible in 4 attempts of a parallette L-Sit (feet over a 45 lb plate) within 4 minutes. You will need a partner to run a stopwatch each time you start and stop each attempt.
Log your score using the GOOGLE FORM
