1-8-15
As Many Reps As Possible in 12 mins: 15 Snatches, 115/75 15 Box Jumps, 24/20 Core Work: 6 Rounds 30 sec Plank Hold 30 sec Rest 30 sec Hollow Rock 30 Sec Rest
1-5-15
Back Squat: 5-5-5-5-5 @ 70% of 1RM Complete for Time: 10 Strict handstand pushups 20 Hang power cleans 155/105 30 Toes to bar 40 Wall balls 20/14 50 Deadlifts 155/105
1-3-15
Complete for time: 25 Pull ups 50 Deadlifts, 135/95 50 Push ups 50 Jump Squats 50 V-ups 50 Push Press, 135/95 25 Pull ups
1-2-15
Complete for time: 10-9-8-7-6-5-4-3-2-1 reps of: Power clean, 135/95 Hand-release push ups Box Jumps, 24/20
1-1-2015
Complete for time: 11 Rounds 20 Calorie Row 15 Burpees Box Hours: Gonzales – 8 am, 9 am, 10 am, 11 am Prairieville – CLOSED
12-31-14
Deadlift Build to a Heavy Set of 5 On the Minute x 12 mins Odd Minutes – 5 Deadlift (75% of 1 RM) + 40 Double-Unders Even Minutes – Max Reps Strict Pull-Ups New Year’s Schedule: Gonzales Wednesday, 12/31 – …
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