10-27-14
Perform 8 rounds of 20 sec on, 10 sec off: Pull Up Burpee Sit Up Double Unders Rest 1 minute between each exercise. Complete all 8 rounds before moving to the next exercise.
12-24-14
Complete for time: 100 Double Unders 75 Kettlebell Swings, 53/35 Row 2K 75 Kettlebell Swings, 53/35 100 Double Unders
12-23-14
With a continuously running clock: AMRAP 1 min: Squat Clean, 135/95 AMRAP 1 min: Push Jerk, 135/95 REST 1 min AMRAP 2 min: Squat Clean, 135/95 AMRAP 2 min: Push Jerk, 135/95 REST 2 min AMRAP 3 min: Squat Clean, …
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12-20-14
In Teams of 2: 10 Rounds Total, 5 Rounds Each: 10 Handstand Push-Ups 10 Deadlifts (205/145) 10 Thrusters (95/65) 10 Toes to Bar Partner completes full round before alternating
12-19-14
Skill: Wall Walks, 5 X 3 As Many Reps As Possible in 10 mins of: 15 Jump Squats, 45/35 12 AbMat Sit ups 9 Chest-to-Bar Pull-Ups
12-18-14
Complete for time 21-15-9-15-21 reps of: Power Cleans, 135/95 Push ups 40 Double-Unders after each round
