2-4-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
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2-3-15
Every Minute On The Minute for as Long as Possible: 3 Power Cleans + 3 Front Squats + 3 Jerks, 155/105 *If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 …
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2-2-15
As Many Reps As Possible in 15 mins: 10 Kettlebell Swings, 70/53 10 Hand Release Push-Ups 10 Toes To Bar 10 Box Jump Overs, 24/20
1-31-15
3 Rounds for time: 75 Double Unders 50 Air Squats 800 meter Run Registration for the Reebok CrossFit Games Open is live. Register to test your progress.
1-30-15
Complete 5 rounds of: 5 Deadlifts (135/95) 5 Hang Power Cleans (135/95) 5 Front Squats (135/95) 5 Push Jerks (135/95) Try to perform each round unbroken, if possible. I posted the following video to demonstrate what is known as the …
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1-29-15
Complete for time 4 Rounds: 15 Toes To Bar 20 Wall Balls, 20/14 25 Kettlebell Swings, 53/35
1-28-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
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1-27-15
Complete for time 20 Burpee Box Jump, 20″ 10 Snatches, 135/95 20 Burpee Box Jump, 20″ 10 Clean and Jerk, 135/95 20 Burpee Box Jump, 20″ 10 Thruster, 135/95
1-26-15
Complete for reps Tabata 8 Rounds – 20 seconds work, 10 seconds rest Burpee Overhead Squats, 95/65 Pull Ups Power Cleans, 95/65
