1-12-15
Complete for time 6 Rounds of: 10 Pull Ups (Chest-to-bar) 10 Front Squats, 155/105 10 Box Jumps, 24/20
1-10-15
As Many Rounds As Possible in 20 Mins: 200 Meter Run 15 Kettlebell Swings, 53/35 200 Meter Run 15 Toes-to-bar 200 Meter Run 15 Goblet Squats, 53/35 Box News: Today we welcome those participating in our Fit Camp to participate …
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1-9-15
For Load: Deadlift, work up to a heavy set of 3 As Many Rounds as Possible in 10 mins: 5 Deadlift, 225/155 10 Pistols (scaling is Jump Squat) 15 Kettlebell Clean and Press, 35/26
1-8-15
As Many Reps As Possible in 12 mins: 15 Snatches, 115/75 15 Box Jumps, 24/20 Core Work: 6 Rounds 30 sec Plank Hold 30 sec Rest 30 sec Hollow Rock 30 Sec Rest
1-5-15
Back Squat: 5-5-5-5-5 @ 70% of 1RM Complete for Time: 10 Strict handstand pushups 20 Hang power cleans 155/105 30 Toes to bar 40 Wall balls 20/14 50 Deadlifts 155/105
1-3-15
Complete for time: 25 Pull ups 50 Deadlifts, 135/95 50 Push ups 50 Jump Squats 50 V-ups 50 Push Press, 135/95 25 Pull ups
1-2-15
Complete for time: 10-9-8-7-6-5-4-3-2-1 reps of: Power clean, 135/95 Hand-release push ups Box Jumps, 24/20
