11-21-14
As Many Rounds As Possible in 8 mins: 3-6-9-12…continue adding 3 reps each round Power Snatch, 96/65 Box Jump Over, 24/20 Rest 5 mins Plank Hold 5 rounds 1 min on, 1 min rest
11-20-14
Complete for time: Row 1K 20 Burpees 20 Back Squat, 135/95 Run 800 meters 20 Back Squat, 135/95 20 Burpees Row 1K 25 min time cap
11-18-14
Teams of 2 As Many Reps As Possible in 20mins: 10 Push Press, 115/75 10 Kettlebell Swings, 53/35 10 Box Jumps, 24/20 Partners complete full rounds before switching.
11-17-14
Snatch, 1 RM As Many Reps As Possible in 10 mins: 5 Front Squats, 185/105 10 Chest to bar Pull ups 20 Double Unders
11-15-14
In Teams of 2, complete the following: Row 2K 100 Med Ball sit ups (w/partner) 100 Overhead Squats, 95/65 100 Bar-facing burpees 100 Step walking lunge Good luck to our athletes competing in the Ragin Games tomorrow in Lafayette. Bernard …
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11-14-14
Deadlift, 1 Rep Max As Many Reps As Possible in 10 mins: 5 Toes to Bar 10 Bent-over barbell rows, 75/55 15 Squat Jumps
11-13-14
Back Squat, 1 Rep Max AMRAP 12 mins: 40 Burpees 60 KBS, 53/35 80 Wall Balls, 20/14 100 Double Unders
11-12-14
Shoulder Press, 1 Rep Max Complete for time 5 rounds of: 5 Push Press, 155/105 Run 200 meters
