12-31-14
Deadlift Build to a Heavy Set of 5 On the Minute x 12 mins Odd Minutes – 5 Deadlift (75% of 1 RM) + 40 Double-Unders Even Minutes – Max Reps Strict Pull-Ups New Year’s Schedule: Gonzales Wednesday, 12/31 – …
Read More
12-30-14
As Many Reps As Possible in 20 mins: 1K Row 75 Russian Kettlebell Swings, 70/53 50 Wall Balls, 20/14 25 Thrusters, 95/65 50 Wall Balls, 20/14 25 Thrusters, 95/65 Continue to alternate between Wall Balls (50) and Thrusters (25) for …
Read More
12-29-14
Back Squat 3-3-3-3-3 @ 90% of 1RM Complete for time 21 Power Snatches,95/65 21 Burpees 21 Pull-Ups 15 Overhead Squats,95/65 15 Burpees 15 Pull-Ups 9 Squat Snatches,95/65 9 Burpees 9 Pull-Ups
10-27-14
Perform 8 rounds of 20 sec on, 10 sec off: Pull Up Burpee Sit Up Double Unders Rest 1 minute between each exercise. Complete all 8 rounds before moving to the next exercise.
12-24-14
Complete for time: 100 Double Unders 75 Kettlebell Swings, 53/35 Row 2K 75 Kettlebell Swings, 53/35 100 Double Unders
12-23-14
With a continuously running clock: AMRAP 1 min: Squat Clean, 135/95 AMRAP 1 min: Push Jerk, 135/95 REST 1 min AMRAP 2 min: Squat Clean, 135/95 AMRAP 2 min: Push Jerk, 135/95 REST 2 min AMRAP 3 min: Squat Clean, …
Read More
12-20-14
In Teams of 2: 10 Rounds Total, 5 Rounds Each: 10 Handstand Push-Ups 10 Deadlifts (205/145) 10 Thrusters (95/65) 10 Toes to Bar Partner completes full round before alternating
