9-3-13
“Big Clean Complex” 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang …
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9-2-14
“Bossa Nova” 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (95/65)
9-1-14
TODAY’S SCHEDULE, PRAIRIEVILLE AND GONZALES: MORNING CLASSES ONLY: 5 am, 6 am, 8 am, 9 am NO AFTERNOON CLASSES Complete for Time: Row 1,000 meters 20 Ground-to-Overhead, 135/95 400 meter plate run, 45/25 20 Burpees 400 meter plate run, 45/25 …
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8-30-14
Complete 5 rounds for time: 10 Deadlifts, 225/145 15 Wall Balls, 20/14 Run 200 meter Cool Down: 3 X 5, Wall Walks
8-29-14
Complete for time: 21-15-9 reps of: Front Squat (135/95) Lateral Barbell Burpees 50 Double-Unders after each round Cool Down: Turkish Get Up – 3 X 10 (5L, 5R)
8-27-14
Build to a Heavy Single of each: Spit Jerk Position Strict Press Split Jerk Balance Split Jerk
8-26-14
Maintain the same pace each round. 7 rounds, On the 4:00: 400m Run 12 Toes to Bar Details at GymnasticsWOD
8-25-14
“The Chief” 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 between rounds. Only whole rounds count. Special thanks to Coach Randi for Saturday’s gymnastics clinic in Prairieville.
