9-15-14
LURONG LIVING PALEO CHALLENGE BENCHMARK #1: CAPACITY TEST Complete as many reps as possible per the time allotted for each movement. There is 1 minute of rest built in between each movement. Total workout is 13 minutes with 10 minutes …
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9-13-14
SCHEDULE SATURDAY SEPTEMBER 13: PRAIRIEVILLE: 7:00 TO 9:00 A.M. Weightlifting Clinic with Guillermo Bujanda. Open to all Virtus members. REGULAR WOD AT 8:00 a.m. GONZALES: 7:00 a.m. and 8:00 a.m. WODs. NUTRITION CHALLENGE FOLKS: If you need your measurements done, …
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9-12-14
“Gulch” Complete 7 rounds For Time: 7 Chest to Bar Pull-Ups 7 Push Jerks (155/105) 7 Burpees Cooldown: Alternating Tabata Plank Holds/Hollow Rocks = 8 rounds/4 minutes Video posted was recommended by 6-year-old Sophia, who says “He could totally win …
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9-11-14
Complete for time: 2001 meter row 11 Box Jumps, 30/24 11 Overhead Squats, 155/105 11 Muscle Ups 11 Hang Squat Snatch, 155/105 11 Handstand push ups (strict) 11 Squat Clean Thruster, 155/105 11 Toes-to-bar 11 Back Squats, 155/105 11 Burpee …
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9-10-11
“Pachanga” 7 x 2:00 rounds, resting 1:00 between: 200 Meter Run 7 Deadlifts, 315/205 Max Double-Unders
9-9-14
Build to a Heavy Single at Each: Overhead Squat Snatch Balance Hang Squat Snatch Weightlifting Wednesday got bumped to Tuesday this week. Sorry for the inconvenience.
9-8-14
Push Press 5 x 7 Overhead Static Hold Accumulate 2:00 total – 96/65 “Burner” Complete 7 rounds for time: This will be done with a partner. Partners will complete push ups and row before rotation. Both individuals will perform 7 …
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