2-12-14
Complete for time: 21-15-9 reps of Squat Snatches, 95/65 Pull ups (Chest to bar) EMOM for 10 mins: Odd: 3-6 Muscle ups Even: 30-60 Double unders
2-11-14
Complete for Time: 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every …
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2-8-14
TEAM WOD Teams of 2 complete 3 Rounds For Time: 75 Wall Balls, 20/14 50 Kettle Bell Swings, 70/53 25 Burpee Box Jumps, 24/20
2-7-14
Complete 4 rounds for time: 12 Pull ups (Chest to bar) 9 Deadlifts, 135/85 6 Hang Power Cleans, 135/85 3 Jerks, 135/85 Skill: EMOM for 10 mins, 5 toes to bar
2-6-14
MOBILITY DAY MAKE UP DAY GOAT DAY Please be sure to drink your 64 oz of water/day. If not, you stand the chance of being defeated by a Persian Empire.
2-5-14
Snatch Technique – Not for Load 5 sets of the following: Snatch Grip Push Press + OHS Snatch Balance High Hang Squat Snatch AMRAP in 7 mins: up ladder by 3’s of: Front Squat, 115/75 Box Jump, 24/20 complete 3 …
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2-4-14
AMRAP 12 mins: 12 Burpees 12 Toes to bar 40 Double unders Skill EMOM for 10 mins: 2 wall walks
