2-1-14
Complete for Time in Teams of 2 (only one person works at a time): Run 400 (x2) 50 Push Press (115/75) 100 Deadlifts (115/75) 150 Box Jumps (24/20) Run 400 (x2)
1-31-14
“Chelsea” Every minute on the minute for 30 mins: 5 Pull ups 10 Push ups 14 Squats CrossFit Virtus February Newsletter
1-30-14
As Many Reps As Possible in 7 mins: 6 Overhead Squats, 135/95 12 Cals on Rower Skill “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double unders for time.
1-29-14
WE WILL OPEN TODAY FOR AFTERNOON CLASSES: Noon, 4 p.m., 5 p.m. and 6 p.m. ARE ON Front Squat 15 mins to find a 3 RM Complete for time 21-15-9 reps of: Pull ups Thrusters, 95/65 Box Jumps, 24/20 Kettlebell …
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1-28-14
As Many Reps As Possible in 7 mins: Burpees Do these next to a wall if possible. Set a target 6″ above your reach on the wall and touch the target for each rep.
1-27-14
For time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 TTB Skill One rep every minute for 10 mins: 1 Snatch-you choose the weight
1-25-14
Complete As Many Reps As Possible in 14 minutes of: 3 Snatches 6 Hand-release Push ups 12 Wall balls
1-24-14
Complete 3 rounds for time: 15 C2B Pull ups 12 Lateral Burpee Box Jump Overs, 20″ 9 Back Squats, 225/145 – From the ground. Skill 5×5 Close Grip OHS – all fingers inside the knurling.
