6-6-12
For Load: Deadlift, 5-5-5-5-5 ~then~ AMRAP in 8 mins of: 10 Ring Dips 15 Jumping Lunges 20 V-ups If you cannot do Ring Dips, do bench dips or close-hand push ups.
6-5-12
Complete for time: 25 minute cut off 2011 CrossFit Games Regional WOD #4 100 Pull-ups 100 Kettlebell Swings, 53/35 100 Double Unders 100 Overhead Squats, 95/65 This is not partitioned, if doing prescribed. Modification/scaling would be to break into 4 …
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6-4-12
Max Effort Back Squat, 1 Rep Max Tabata sit-ups 1 mile Timed Trial Once all athletes complete 1RM back squat, complete sit-ups and 1 mile. Rest as necessary between efforts. This past weekend Will Saint, Matt Hicks, Kurt Soileau and …
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6-1-12
As Many Rounds As Possible in 20 mins of: 100′ walking lunge Push Press, 50% Body Weight, 5 reps Row 500 meters
5-31-12
For Load: Snatch, 2-2-2-2-2 (85% if you have a 1 RM) or, if you have never performed a Snatch Overhead Squat, 3-3-3-3-3 ~then~ 21-15-9 reps of: Deadlift, 225/145 Burpee
5-29-12
12 minutes of Power Clean Practice ~then~ 21-15-9 reps of: Power Clean, 155/95 Box Jumps, 24/20
