Friday, 12.18.15

1Then there’s that…

Scaling options for muscle-ups:  Perform the M/U to the best of your ability.  If you are proficient with 2-4 reps, then perform 2-4 reps.  DO NOT get stuck on the exercise.  Practice, attempt and move on.  If you can perform a “jumping” m/u, then I suggest doing those.  Bar muscle-ups are also an option.  If you cannot perform the movement at all, then perform 6 chest-to-bar pull ups and 6 dips in lieu of the 6 muscle ups.