NOTE: All LuRong Resolution participants, your week four workout has been posted to the LuRong webpage, “Dead Sprint”. This workout will not be posted to the CFV program. Please see the workout standards and scoring details. You will have until Monday, February, 15th to complete and log your score. Please see a coach if you will be completing the workout before, during, or after a class. Also, the benchmark workout performed on week one will be posted next Monday, so please plan accordingly. Thanks.