Thursday, 2.8.18

Painting with a Twist

Athletes Choose 1 From Each Section:

Weightlifting

1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics

Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning

1 Minute Bike Calories 
500 Meter Row

NOTE:  BTWB users will have to manually enter the workout performed in their profile.  The workout will not be pre-loaded.  Pre-loading a workout and not performing will result in a decreased fitness level.