Best of Luck to those competing at WODi Gras

Girls Gone RX ~ Coming April 28th

For Time: 
21 – 15 – 9:
Lateral Burpees over Bar
Thrusters, 95/65

15 – 12 – 9:
Row for Calories
Hang Squat Cleans, 95/65

12 – 9 – 6:
Lateral Burpees over Bar
Overhead Squats, 95/65

CoEd Crush ~ February 17th

Virtus Weightlifting Clinic

Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts, 135/95
80/60 Calorie Row
80 Hang Power Cleans, 135/95
60/45 Calorie Row
60 Front Squats, 135/95
40/30 Calorie Row
40 Push Jerks, 135/95
20/15 Calorie Row
20 Clusters, 135/95

EVENT AND SCHEDULE REMINDER: We are conducting a weightlifting clinic in Gonzales this Saturday morning. The clinic is a follow up to coach Bernard’s weightlifting clinic from a couple of months ago. Our last weightlifting clinic focused on technique and positions. This clinic will focus more on the lifts themselves (Snatch, Clean & Jerk).

CrossFit classes will be held in Prairieville at 8 a.m. and 9 a.m. The weightlifting clinic will be held promptly at 7 a.m. . No CrossFit classes will be held in Gonzales.

Fire Captain, Nick Sanchez

Nick Sanchez

EVENT AND SCHEDULE REMINDER: We are conducting a weightlifting clinic in Gonzales this Saturday morning. The clinic is a follow up to coach Bernard’s weightlifting clinic from a couple of months ago. Our last weightlifting clinic focused on technique and positions. This clinic will focus more on the lifts themselves (Snatch, Clean & Jerk).

CrossFit classes will be held in Prairieville at 8 a.m. and 9 a.m. The weightlifting clinic will be held promptly at 7 a.m. . No CrossFit classes will be held in Gonzales.

Compete for a Cure

Coach Jodi Sheets