Sluggin’ for the Torch

AMRAP 5 mins
15-12-9 reps of:
Calorie Row 
Power Snatch, 95/65

Rest 5 minutes

AMRAP 5 mins
15-12-9 reps of:
Burpee Over Rower
Clean & Jerk, 95/65

Good luck to Coach Aimee as she competes in the NPC Southern Muscle, Figure Division today in Baton Rouge.

Fit Camp begins October 30th

Contact Coach Hayley Smith for details

hayley@crossfitvirtus.com

Robbie Payne

Fit Camp begins Monday, October 30th

Fit Camp Class Times:

Prarieville: M-W-F @ 9 a.m.

Gonzales: M-W-F @ 6 p.m.

AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes 
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes 
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Method to the Madness

Antonio

AMRAP 20 mins:
Teams of 2:
3 Wall Balls, 20/14
3 Kettlebell Swings, 53/35
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

REMINDER: Our “Method to the Madness” clinic will begin at 8 a.m. in Prairieville.  All CrossFit classes will be conducted in Gonzales at 7 a.m. and 8 a.m.

Samantha Pellerin

Rachael & Julie