WODs

Wednesday, 10.18.17

October 18, 2017 | by cpiazza | Leave a comment

 

Kelsey Kliebert

Loading the WODs from Beyond the Whiteboard

Tuesday, 10.17.17

October 17, 2017 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Monday, 10.16.17

October 16, 2017 | by cpiazza | Leave a comment

Chase Delrie

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Saturday, 10.14.17

October 13, 2017 | by cpiazza | Leave a comment

Gia Tyson

800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”

Barbell: (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Friday, 10.13.17

October 13, 2017 | by cpiazza | Leave a comment

Janey Roussell

Loading the WODs from Beyond the Whiteboard

Thursday, 10.12.17

October 12, 2017 | by cpiazza | Leave a comment

Ms. Barbara, Sydney and Hayley

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Wednesday, 10.11.17

October 11, 2017 | by cpiazza | Leave a comment

Tony Falcon

Loading the WODs from Beyond the Whiteboard

Tuesday, 10.10.17

October 10, 2017 | by cpiazza | Leave a comment

Cody Gros

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Monday, 10.9.17

October 8, 2017 | by cpiazza | Leave a comment

Loading the WODs from Beyond the Whiteboard

Saturday, 10.7.17

October 7, 2017 | by cpiazza | Leave a comment

Happy Birthday, Coach Nick

Loading the WODs from Beyond the Whiteboard
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