WODs

Friday, 9.1.17

September 1, 2017 | by cpiazza | Leave a comment

Tailgate Throwdown, 2016 – Women’s RX

Tailgate Throwdown, 2016 – Men’s RX

August 31, 2017 | by cpiazza | Leave a comment

Tailgate Throwdown, 2016 – Women’s Scaled Podium

Tailgate Throwdown, 2016 – Men’s Scaled Podium

August 30, 2017 | by cpiazza | Leave a comment

Due to current and expected weather conditions, the box will be closed today. We apologize for any inconvenience. Stay safe!

~ Coach

August 29, 2017 | by cpiazza | Leave a comment

Demily

August 27, 2017 | by cpiazza | Leave a comment

Cody All

August 26, 2017 | by cpiazza | Leave a comment

CrossFit Kids doing CrossFit Kids stuff

August 25, 2017 | by cpiazza | Leave a comment

Robbie Payne

August 24, 2017 | by cpiazza | Leave a comment

Run/Row Clinic

August 23, 2017 | by cpiazza | Leave a comment

Ben Lauck

August 22, 2017 | by cpiazza | Leave a comment

Happy Birthday, Farrah

AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Double Unders in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Double Unders in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Unders in Time Remaining