Antonio

AMRAP 20 mins:
Teams of 2:
3 Wall Balls, 20/14
3 Kettlebell Swings, 53/35
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

REMINDER: Our “Method to the Madness” clinic will begin at 8 a.m. in Prairieville.  All CrossFit classes will be conducted in Gonzales at 7 a.m. and 8 a.m.

Samantha Pellerin

Rachael & Julie

Kelsey Kliebert

Chase Delrie

Gia Tyson

800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”

Barbell: (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Janey Roussell

Ms. Barbara, Sydney and Hayley

Tony Falcon