Run Clinic
Saturday, 8.19.17
Britainy DaySchedule Reminder:
Classes at 8 a.m. only at both locations.
Please join us for a Run/Row clinic on at 8 a.m. at the Dutchtown High Track Stadium.
Friday, 8.18.17
Jodi, Rachael, & Julie
Schedule Reminder:
Classes at 8 a.m. only on Saturday.
Please join us for a Run/Row clinic on Saturday at 8 a.m. at the Dutchtown High Track Stadium.
Tuesday, 8.15.17
Russell Gardner
Today is a baseline for our aerobic performance. We will gather data on two monostructural aerobic movements – row and run. Please allow for adequate recovery between the row and run events. This Saturday we will host a rowing and running skill clinic at Dutchtown High Track Stadium. The objective is to teach rowing and running technique and identify shortfalls if they present themselves. We will test these two events again in 8 weeks.
Saturday, 8.12.17
Join us for the CrossFit Virtus Kickball tournament (Gonzales vs Prairieville) at 10 a.m. at the State Fairground Fields on Airline Hwy. Support your box by wearing Blue for Prairieville and Red for Gonzales.
