Run/Row Clinic
Tuesday, 8.22.17
Happy Birthday, Farrah
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Double Unders in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Double Unders in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Unders in Time Remaining
Saturday, 8.19.17
Britainy DaySchedule Reminder:
Classes at 8 a.m. only at both locations.
Please join us for a Run/Row clinic on at 8 a.m. at the Dutchtown High Track Stadium.
Friday, 8.18.17
Jodi, Rachael, & Julie
Schedule Reminder:
Classes at 8 a.m. only on Saturday.
Please join us for a Run/Row clinic on Saturday at 8 a.m. at the Dutchtown High Track Stadium.
Tuesday, 8.15.17
Russell Gardner
Today is a baseline for our aerobic performance. We will gather data on two monostructural aerobic movements – row and run. Please allow for adequate recovery between the row and run events. This Saturday we will host a rowing and running skill clinic at Dutchtown High Track Stadium. The objective is to teach rowing and running technique and identify shortfalls if they present themselves. We will test these two events again in 8 weeks.
