Whitney Sheets

Kev Jr. & Tara

*Inclement Weather – 6 x 250m Row

Tommy Roper

Erin, Megan, & Natalie

Paul

Brooke

Today’s WoD is scored in reps per round.

Sara & Rachel

Week 5 of our Friday Front Squats

Front Squat:

3 Front Squats @ 82% of 1RM Front Squat

1 Front Squat @ 87% of 1RM Front Squat

3 Front Squats @ 82% of 1RM Front Squat

1 Front Squat @ 90% of 1RM Front Squat

3 Front Squats @ 82% of 1RM Front Squat

1 Front Squat @ 93% of 1RM Front Squat

Back Squat:

10 Back Squats @ 78% of 1RM Front Squat

Calvin

Farrah

Brian Corley