WORKOUT OF THE DAY

Wednesday, 9.23.15

September 23, 2015 | by cpiazza | Leave a comment

Chelsea Cruthirds

Loading the WODs from Beyond the Whiteboard

Tuesday, 9.22.15

September 22, 2015 | by cpiazza | Leave a comment

Rachel McDowell ~ Southbound Showdown

Loading the WODs from Beyond the Whiteboard

Monday, 9.21.15

September 21, 2015 | by cpiazza | Leave a comment

Team Virtus ~ Southbound Showdown

Loading the WODs from Beyond the Whiteboard

Saturday, 9.19.15

September 18, 2015 | by cpiazza | Leave a comment

Virtus Nation

Best of luck to Sara & Rachel and Cecil & Kurt as they travel to Lake Charles to compete in a two-day team competition – The Southbound Showdown. Stay tuned to our FB page for updates from Coach Austin and Farrah.

Loading the WODs from Beyond the Whiteboard

Friday, 9.18.15

September 17, 2015 | by cpiazza | Leave a comment

Kevin Pigford, Jr

Loading the WODs from Beyond the Whiteboard

Thursday, 9.17.15

September 17, 2015 | by cpiazza | Leave a comment

Olawale Adebiyi & Katrina Bell

Loading the WODs from Beyond the Whiteboard

Wednesday, 9.16.15

September 16, 2015 | by cpiazza | Leave a comment

Marsha Wills

Loading the WODs from Beyond the Whiteboard

Tuesday, 9.15.15

September 15, 2015 | by cpiazza | Leave a comment

Sean Pfifer

Loading the WODs from Beyond the Whiteboard

Monday, 9.14.15

September 14, 2015 | by cpiazza | Leave a comment

Welcome Back, Sam

Loading the WODs from Beyond the Whiteboard

9-12-15

September 12, 2015 | by cpiazza | Leave a comment

Katie Clement

Loading the WODs from Beyond the Whiteboard