Complete 7 Rounds for Time:
200m Run
15 Box Jumps, 24/20″ – games standards
15 Wall Balls, 20/14
3-8-14
3-7-14
Workout 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
3-6-14
Rest Day
Mobility Day
Make Up Day
Tonight Talayna Fortunato and Camille Leblanc Bazinet go head-to-head on Open Workout 14.2. In September, 2012, I attended The Outlaw Way Training Camp in Raleigh, NC. Talayna, along with Elisabeth Akinwale, Brandon Phillips and Spencer Arnold, made up the training staff for the camp. Talayna is an amazing athlete and it was humbling to watch these elite athletes perform the WODs that weekend. If you haven’t read her Blog or visited her page, I highly suggest you do.
3-5-14
Complete 3 rounds for time:
10 Power Cleans, 135/95
10 Push Jerks, 135/95
Thruster
Work up to a 5RM – no racks.
Skill
EMOM for 7 mins:
7 Box Jumps, 24/20″ + 7 TTB
3-4-14
As Many Reps As Possible in 10 mins:
5 Strict Pull ups
10 Burpees
15 Air Squats
Skill:
Overhead Squat, 5-5-5-5-5
3-3-14
For Load:
Front Squat, 3-3-3-3-3
Complete 3 rounds for time:
10 Pull ups (Chest to bar)
5 Squat Cleans, 185/125
3-1-14
Complete for time
Teams of 2
One athlete works, while the other rests.
50 Burpees
10 Clean & Jerk, 155/105
75 Box Jump, 24/20
10 Clean & Jerk, 155/105
100 Pull ups
10 Clean & Jerk, 155/105
75 Box Jump, 24/20
10 Clean & Jerk, 155/105
50 Burpees
2-28-14
CrossFit Open 14.1
AMRAP in 10 mins:
30 Double-unders
15 Power Snatch, 75/55
Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
