Every minute on the minute for 30 mins:
ODD: 15 Sumo deadlift high pull, 75/55
EVEN: 15 Burpees

This will be scored like “Tabata”. Perform as many reps as each, trying to sustain that particular number of reps each round. You will by scored by your lowest number of reps in any given round.


Post “Murph” Recovery
Row 2K
Accumulate 2 minutes

Use foam roller and/or lacrosse ball to hit sore areas.

Leave a reply