TEAMS of 2:
As many reps as possible in 15 mins:
Partner One does AMRAP Wall Balls (20/14), while partner Two does a 60m farmer carry with 2 KB, 70/53. Once partner two returns from the farmer carry the teammates switch roles. Keep a running count of your wall balls as a team.
Pulling Accessory Work
2 Rounds:
15 Deadlifts, 165/115
:45 rest
15 Romanian Deadlifts, 165/115
:45 rest
15 Stiff Leg Deadlifts, 165/115
:45 rest
15 Sumo Deadlifts, 165/115
Rest 2-3 mins between rounds
This is intended to be light. If you know your Deadlift 1RM, work in the sub 50% range.
