Category Archives: WOD

Thursday, 7.19.18

Calvin Clement ~ Not Pictured

Wednesday, 7.18.18

Marcus Stewart

Tuesday, 7.17.18

Todd and Calvin, Summer Partner Throwdown 2014

Monday, 7.16.18

Carisse & Robbie Payne

Saturday, 7.14.18


Friday, 7.13.18

Flashback Friday ~ Festivus Games

Thursday, 7.12.18

Throwback Thursday ~ Summer Partner Throwdown

Wednesday, 7.11.18

David, Rachael, & Bernard

Tuesday, 7.10.18

Natalie Arant

Monday, 7.9.18

Lizzie Vaughn Only barbells in this light weight triplet. Choose one weight for all three barbell movements based on which lift is your limiting factor. This should be a load that you could move for 21+ unbroken repetitions when fresh. …
Read More