This is such a common problem for so many women. I’ve had alot of complaints from friends after they’ve done any jumping activities or aerobics…sneezing…coughing. lumbar stabilization and position is also important for protecting your back during those activities too.
By Sara January 16, 2012 - 02:58
Really, Cecil? I’m pretty sure he posted that video for me 😉
By Jeremy January 16, 2012 - 12:21
Maybe this is why double understand frustrated the piss out of me!
By Greta January 16, 2012 - 13:16
This is such a common problem for so many women. I’ve had alot of complaints from friends after they’ve done any jumping activities or aerobics…sneezing…coughing. lumbar stabilization and position is also important for protecting your back during those activities too.