“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull ups
10 Push ups
15 Squats
Why do I pee during double unders? Answer below! A little poor on the quality, but the content is there.
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull ups
10 Push ups
15 Squats
Why do I pee during double unders? Answer below! A little poor on the quality, but the content is there.
By Sara January 16, 2012 - 02:58
Really, Cecil? I’m pretty sure he posted that video for me 😉
By Jeremy January 16, 2012 - 12:21
Maybe this is why double understand frustrated the piss out of me!
By Greta January 16, 2012 - 13:16
This is such a common problem for so many women. I’ve had alot of complaints from friends after they’ve done any jumping activities or aerobics…sneezing…coughing. lumbar stabilization and position is also important for protecting your back during those activities too.