1-21-13

Weightlifting

Back Squat – 70% – 3 x 10
Hang Snatch (knee) – 70% – 2 x 2, 75% – 3 x 3
Snatch Pull – 90% (of snatch) 2 x 3, 95% – 2 x 3
Heaving Snatch Balance + OHS – 65% (of OHS) – 1+2 x 2, 70% – 1+2 x 2

Strength/Skill

Heaving Snatch Balance + OHS, 2-2-2-2-2

Conditioning

AMRAP in 10 mins of:

7 Power Snatch, 135/85
5 Muscle-ups

The sub for muscle ups will be burpees