Weightlifting
Back Squat – 83% (5 x 5) (up wt on last set if you feel good – no failed reps)
Hang clean (mid-thigh) – 70% (5 x 3) (up wt on last 2 sets if you feel good)
Halting Clean Deadlift (upper thigh) – 85% (3 x 3)
SLDL – 65% (of back squat) x 5, 70% (3 x 5)
Strength/Skill
Thruster, 3-3-3-3-3
Conditioning
AMRAP in 12 mins of
12 Burpees
9 Power Cleans, 135/85
6 Toes to bar
