1-23-12

Complete for time

Run 1 mile

Complete AMRAP in 10 mins of:

6 Deadlifts, 50% of 1RM

12 Toes to bar

Run 1 mile

Okay, we have created a CrossFit Virtus You Tube channel, CrossFitVirtus2011. We are experimenting with a few videos and uploads, so please be patient as we upload videos to the channel. Chrissy, Julie, Julie and Cathy…No, you will not get bonus points for this one :).

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