Strength/Skill
15 minutes to establish a 1RM Snatch Balance + 2 OHS.
or…
Snatch Practice
-then-
Conditioning
5 rounds for total time of:
50 Double-unders
5 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
Strength/Skill
15 minutes to establish a 1RM Snatch Balance + 2 OHS.
or…
Snatch Practice
-then-
Conditioning
5 rounds for total time of:
50 Double-unders
5 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
By Jared October 16, 2012 - 01:05
Kurt owns this.