10-6-12

8 AM WOD:

Complete 3 rounds for time:

Run 400 meters

7 Bench Press, BW/65% of BW

14 Kettlebell Swings, 53/35

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9 AM WEIGHTLIFTING:

3 Position Snatch: 5 x 3

Snatch Push Press: 5 x 5

Snatch Pull: 3 x 3

Front Squat: 5 x 3

Reverse Back Extension: 3 x 10