8 AM WOD:
Complete 3 rounds for time:
Run 400 meters
7 Bench Press, BW/65% of BW
14 Kettlebell Swings, 53/35
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9 AM WEIGHTLIFTING:
3 Position Snatch: 5 x 3
Snatch Push Press: 5 x 5
Snatch Pull: 3 x 3
Front Squat: 5 x 3
Reverse Back Extension: 3 x 10
