15 minutes Clean Practice (go to a 1RM if technique is sound)
-then-
3 rounds for time of:
7 Hang Squat Cleans, 155/105#
21 Burpees
35 Double-Unders
I hope everyone is getting ready for Barbells for Boobs. If you haven’t already registered, go to the B4B site and register under the CFV Affiliate. Support a Pair!
