10-8-12

15 minutes Clean Practice (go to a 1RM if technique is sound)

-then-

3 rounds for time of:

7 Hang Squat Cleans, 155/105#
21 Burpees
35 Double-Unders

I hope everyone is getting ready for Barbells for Boobs. If you haven’t already registered, go to the B4B site and register under the CFV Affiliate. Support a Pair!