Burgener Warm up
Practice one-armed snatch, 20 mins
21-18-15-12-9-6-3 of: Overhead Squat, 45 lb bar
5 rounds of: 10 Squat Snatch, 45 lb bar
having pulled 4-5 kids in a wagon for ~2 hours last night, i was very grateful for this workout.
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By Jeremy November 1, 2011 - 16:36
having pulled 4-5 kids in a wagon for ~2 hours last night, i was very grateful for this workout.