Burgener Warm up
Practice one-armed snatch, 20 mins
21-18-15-12-9-6-3 of:
Overhead Squat, 45 lb bar
5 rounds of:
10 Squat Snatch, 45 lb bar
Burgener Warm up
Practice one-armed snatch, 20 mins
21-18-15-12-9-6-3 of:
Overhead Squat, 45 lb bar
5 rounds of:
10 Squat Snatch, 45 lb bar
By Jeremy November 1, 2011 - 16:36
having pulled 4-5 kids in a wagon for ~2 hours last night, i was very grateful for this workout.