Complete the following for time:
400m Row
– then –
5 Rounds:
20 Pullups
:30 L-Sit
20 Mountain Climbers
:30 L-Sit
– then –
400 m Row
Complete the following for time:
400m Row
– then –
5 Rounds:
20 Pullups
:30 L-Sit
20 Mountain Climbers
:30 L-Sit
– then –
400 m Row
By Jones November 22, 2011 - 02:11
Like the “then” in there…ha.
By Will November 22, 2011 - 02:27
And then….
By Sara November 22, 2011 - 03:10
No more, “and then” (FROM CECIL)