LEADERBOARD DAY
Skill Work: Butterfly / Kipping
WOD: “Karen”
150 Wallball shots, 20/14
I’m not gonna lie…I’m kinda angry with you right now coach. I guess it could be worse. It could be burpees.
Can you kip a wallball?
On Thursday, Wallballs will not be on my list of things that I am thankful for.
Well said, Kevin
Dude Nutts then wallball/row then this.
Did some wallballs attack you in a dream or something? Lol
Haha. There’s only 9 months left until FGb 7. Just getting ready, my friend.
Δ
By Will November 21, 2011 - 02:49
I’m not gonna lie…I’m kinda angry with you right now coach. I guess it could be worse. It could be burpees.
By Jeremy November 21, 2011 - 05:59
Can you kip a wallball?
By Kevin November 21, 2011 - 21:01
On Thursday, Wallballs will not be on my list of things that I am thankful for.
By cpiazza November 22, 2011 - 02:09
Well said, Kevin
By Jeremy November 22, 2011 - 14:52
Dude
Nutts then wallball/row then this.
Did some wallballs attack you in a dream or something? Lol
By cpiazza November 22, 2011 - 14:54
Haha. There’s only 9 months left until FGb 7. Just getting ready, my friend.