Butterfly / Kipping
150 Wallball shots, 20/14
I’m not gonna lie…I’m kinda angry with you right now coach. I guess it could be worse. It could be burpees.
Can you kip a wallball?
On Thursday, Wallballs will not be on my list of things that I am thankful for.
Well said, Kevin
Nutts then wallball/row then this.
Did some wallballs attack you in a dream or something? Lol
Haha. There’s only 9 months left until FGb 7. Just getting ready, my friend.
Created by Torrch